Anulom Vilom Pranayama

Anulom Vilom Pranayama - 

Helps calm and relax your body and mind. It increases your intake of oxygen and improves your blood circulation. As a result, your nervous system becomes strong and you become de stressed.

Steps to do it:

• Sit comfortably on a flat surface with your legs in a crossed position.

• Keep your spine straight and relax your shoulders.

• Keep your left hand on the left knee with palm facing the ceiling/sky.

• Close your eyes and inhale deeply.

• Close your right nostril with right thumb and exhale through the left nostril.

• Now keeping the right nostril closed with your thumb, inhale through the left nostril.

• Now close the left nostril with ring finger and exhale through the right nostril.

• Inhale through the right nostril while keeping the left nostril closed.

• Exhale through the left nostril while keeping the right nostril closed.

• This completes one round of Anulom Vilom pranayama.

• You can do 11 rounds daily twice a day to relieve high blood pressure.