One teaspoon of turmeric per day

One teaspoon of turmeric per day keeps away pain, toxins, inflammation, and cancers.

In India, it has been crowned as the “Queen of all Spices” for more than 2500 years. Even though it was primarily used as a dye, its genuine healing powers slowly emerged. It has been known for a long time that turmeric has antibacterial, detoxing and anti-inflammatory properties. However, recent studies have shown that it can be used as a treatment for diseases like cancer and Alzheimer’s as well.

In this article, you can read about 7 verified ways on how the turmeric improves the health and happiness and you will certainly add it to your daily diet.

1. Fights inflammation in a natural way
Chronic inflammation is considered the cause of many of the modern diseases. Curcumin, an active compound of the turmeric, is a powerful anti-inflammatory that equals or even goes beyond the effectiveness of a number of anti-inflammatory drugs.

2. Protects the brain
Some cognitive disorders like Alzheimer’s and dementia are often connected to decreased levels of Brain-Derived Neurotrophic Factor (BDNF) that is a type of a hormone of growth. According to some researchers curcumin in a positive way influences the BDNF levels and can postpone or even reverse a number of brain diseases or functions of the brain which are age related.

3. Reduces the risk of a number of types of Cancer
There is a possibility that turmeric is one of the most powerful anti-cancer substances that can be found in nature. Not only it prevents cancer growth, it can also inhibit the development and the spread.

4. Improves the digestion
Consuming turmeric every day stimulates the gallbladder, it reduces gas and bloating and averts inflammation of the digestive tract. Nevertheless, if one suffers from a gallbladder disease, one should not take turmeric every days since it can worsen the situation.

5. Protects the heart
It is proved that curcumin reduces LDL (the bad cholesterol), prevents blood clotting and removes plaque build-ups in the arteries.

6. Soothes Arthritis symptoms
A lot of people have reported improvements of their conditions even though it lacks of research. It aids them in the fight against chronic inflammation and eases the pain as well. Certain people also claim that curcumin is better than many prescribed drugs or OTC.

7. Improves longevity and delays the aging process
Inflammation and free radicals play an important role in the aging process. However, curcumin has an effect on both. To add, it also protects the cardiovascular health and fights cancer, so it most certainly affects longevity as well.

These are just some of the benefits of the turmeric. In order to improve your overall health, add 1 teaspoon of turmeric to juices, smoothies, soups, stir-fries, curries, homemade cultured sodas, dressings every day.

FYI: Curcumin, or the most healing and active compound of the turmeric, is not absorbed by our bodies well. Fortunately you can increase the absorption by up to 2000 %. One of those ways is to add a pinch of black pepper.


Source: Health & Weight Loss Done