Foods That Increase Female ‪‎Fertility‬

Foods That Increase Female ‪‎Fertility‬

1. Nuts and seeds
Nuts and grains digest more slowly in the body, which helps regulate insulin levels and increases ovulation. In addition, nuts and seeds also contain omega-3 fatty acids, essential fatty acids that have a direct effect on hormone levels.

2. Chicken meat
A healthy chicken meat. Consumption of chicken meat is very important because it's eating a high protein and iron, which is very important for women who are trying to conceive

3. Brightly colored fruits and vegetables
It's no secret that fruits and vegetables are an important source of nutrition for men and women.

4. Milk, cheese, yogurt, and ice cream
Calcium is an essential nutrient for women in all stages of life, including pregnancy. Most pregnant women understand the importance of getting enough calcium to support the baby's bone development.

5. Eggs
Did you know that eggs are a powerful super foods that can dramatically improve reproductive health. Eggs are rich in vitamins and essential nutrients such as protein and choline. Choline intake is needed before and during pregnancy because it increases the body's ability to absorb folic acid.