13 Amazing Health Benefits Of Apple Juice

13 Amazing Health Benefits Of Apple Juice 

1. Reduced Risk of Heart Diseases :
Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases. You can find the antioxidants, flavonoids and polyphenol in abundance in green apple juice. Along with these, you will also be able to find potassium. All these elements work together to strengthen your heart and maintain its health and well-being.

2. Cleaner Organism and Improved Digestion :
Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.

3. Apple Juice is Great for Weight Loss:
This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.

4. Stroke:
Eating apples is linked to a decreased risk of stroke.

5. Diabetes:
Loaded with fiber, this juice is good for diabetics. While the fiber in the apples help in keeping you full, the juice also comes with elements that prevent the insulin levels from shooting up.
Three servings of apples (and other fruits, such as blueberries and grapes) is linked to a 7 percent lower risk of type 2 diabetes. This may be due to their beneficial role in blood sugar regulation, as apples contain compounds that may:
• Lessen absorption of glucose from your digestive tract
• Stimulate beta cells in your pancreas to secrete insulin
• Increase uptake of glucose from your blood by stimulating insulin receptors

6. Good For Your Lungs/Asthma:
Studies suggest that regular use of green apple juice can cut down the risk associated with the onset of asthma by a good 23%. People who are regular smokers can also rely on this fresh delight to safeguard themselves from obstructive pulmonary diseases.

7. Innate Anti-cancerous Properties :
This juice is known to have powerful anti-cancerous properties. The phenolic acids and flavonoid present in this juice protects you from various types of cancers, particularly lung cancer, induced by excessive chain smoking.

8. Excellent Source of Energy :
Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after a physical exercise.

9. Prevents Premature Aging :
The antioxidants, Such as Vitamin A, Vitamin C, and phenols present in green apple juice play a major in delaying premature aging. Free radicals present in the body cause the early onset of wrinkles, fine lines, and dark spots. Regular use of this antioxidant rich drink can help the body fight these free radicals and control or even better, eliminate the damages.

10. Improved Vision and Eye Health :
Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.

11. Curing Scurvy and Loose motion
Apple juice is more effective in curing scurvy and loose motion. If an child is suffering from loose motion or diarrhea the doctor suggest apple juice to be given to the child.

12. Good For Bones And Teeth:
Green apple juice has a rich presence of calcium, which is essential for strengthening the bones and teeth and keeping them healthy. Women, especially, in their menopause, should include this drink in their diet to prevent osteoporosis.

13. Strengthens Your Immune System:
Loaded with Vitamin C, you can rely on this green hued drink to pep up your immune system and shield you from recurring health conditions, such as cold and flu.

Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you – drink apple juice and enjoy good health