Top 10 most nutritious food world

Top 10 most nutritious food world  

Kale, walnuts, salmon, ... was ranked in the top 10 most nutritious real world evaluation that housewives should wise added to the daily diet.

1 Kale
Vegetables can prevent cancer, contains many essential nutrients for the body. Kale are rich in Vitamin K, and antioxidants and fiber.

2 Walnuts
Walnuts also are among the best foods for health because they contain high levels of monounsaturated fats, are essential for the body. In addition, these foods also contribute to strengthening the digestive system and good for the cardiovascular system because of the amount of omega-3 fatty acids.

3 beans
Kidney beans are rich in B vitamins, foods and K, protein. The combination of beans vitamins are good for health, especially the nervous system and brain.
The combination of beans vitamins are good for health, especially the nervous system and brain. (Artwork)

4 Salmon
Salmon is a rich food source of omega-3 acids, help prevent aging and evidence against memory impairment.

5 Apples
Apple has no reason to lie outside the list of the most nutritious foods in the world. Apples contain pectin, a soluble fiber can destroy bad cholesterol in the body. In addition, this fruit also contain phytochemicals, substances help prevent a disease.

6 Vietnam cranberry fruit
Known as one of the best foods in the world, Vietnam cranberry fruit contains many antioxidants, flavonoids and carotenoids beneficial for urinary tract and memory.

7 Bananas
Bananas are probably the most potassium-rich foods. Potassium contributes to adjust blood pressure and plays a role in the digestive system and urinary tract. Also, eat a banana a day can increase sperm count for men.

8 Broccoli
Broccoli is one of the most popular foods help strengthen the immune system. The same family as broccoli and cabbage contain ingredients help fight cancer. High fiber content in broccoli helps lower blood pressure and strengthen heart function.
High fiber content in broccoli helps lower blood pressure and strengthen heart function. (Artwork)

9 Spinach and green vegetables
Spinach contains many nutrients such as iron, calcium, and potassium as well as vitamins. For pregnant women, this is the food helps prevent fetal malformations in pregnancy.

10 Tomatoes
Known as one of the best foods have anti-cancer effects, tomatoes enhances the immune system and regulate the body's metabolism. In addition, tomato-rich compounds such as vitamins AC nutrition, vitamin K and lycopene, which helps prevent many cancers.