Foods that keep you Live longer

Foods that keep you Live longer 

1. Dark Chocolate
In 100 grams of dark chocolate, containing only 170 calories. According to research from the University of Copenhagen, eating dark chocolate before a meal can make you eat smaller portions of food. Why? The compounds in dark chocolate slow down digestion and keep you full longer. A small piece of chocolate (about the size of a business card) can also resist the desire to eat salty foods, sweet and fatty foods.

2. Pine Nut
With only 95 calories per 1/2 ounce (about 84 peanuts), pine nuts are not only good for the diet but also makes you full faster. Pine nuts contain fatty acids that are good for your heart in addition also increases the hormone that makes you feel very full. If the desire to snack arises, immediate consumption of these nuts.

3. Cheese
Choose a cheese made from cow's milk or goat fed grass. Berpakan cattle milk cheese grass has womb conjugated linolenic acid (CLA), a fatty acid that helps treat high blood pressure, high cholesterol and osteoporosis. Check the products labeled 'grass-fed' to make sure you buy the right cheese.

4. Skim Milk
One cup of skim milk has only 86 calories. Milk protein (whey and casein) can satiate the stomach than sugary drinks. The content of CLA in milk also helps fight obesity.

5. Orange
Citrus fruit is one that is able to give full effect in addition to apples, because of the high fiber content. Many eating fiber can also fight obesity and produces a flat stomach