Positive Effects of Sweating

Positive Effects of Sweating 

Modern life makes people come alive and more than rush, no time to exercise and training.
Today, people no longer have to do the heavy work, instead of machines, robots ... This has made people sweat no longer in the job. However, when the body is not sweating, it can lead to a variety of diseases.
Thus, human sweat it useless?

Sweat is the cooling system of the body when it becomes too hot, such as fevers, training, hard work or eating hot spicy food. Sweat is mainly a combination of salt and a small amount of "waste" is secreted through tiny sweat glands on the skin surface. When sweat deposited on the skin surface and evaporation begins, it will cool the body.

Repel cancer
According to a study by Dr. Ernst, an expert on German physical education, he did not detect any marathon runners suffer from cancer.
When analyzing their sweat, he discovered it contained cadmium, lead and nickel. Since then, Dr. Ernst concluded that the athletes were secreted from the body of substances that can cause cancer such potential. He and other scientists also concluded that a sweat at least once / day will maintain the good health.

Eliminate stress
Sweat may not directly reduce stress and help uplift your spirits, however, when the body temperature increases by making the limbs, or a steam train, it has a positive impact on morale and stress.
Endorphine and other chemicals that are emitted during the movement of the body. Moreover, heating the body in many different ways also helps the body to relax, thus lowering stress levels.

Good for the skin
Beautiful skin is partially due to reasonable diet and regular exercise. However, sweating can also contribute to healthy skin. The reason is the sweat that contains a small amount of antibiotic can fight harmful bacteria on the skin.
Sweat also widened the pores, thus helping the skin bright and smooth. Sweat a lot also to slow the aging process, and reduce the damaging effects of skin.
Indeed, the sweat does not smell unpleasant, just as it exits the body and having a reaction to the bacteria on the skin surface or in the air, the smell new. Thus, after sweat out all you need to wash or wipe off.

Clean body
Sweating cleanses the body and removes dead cells. The process of sweating also helps to improve blood circulation by dilation of capillaries. Push the toxins out of the blood and blood against the disease. The sweat also helps to remove some of the toxins from the body, such as nickel, zinc and ammonia, chemicals and excess minerals that your body absorbs from the environment through food and drink.

Anti-blood pressure
High blood pressure is a phenomenon caused by shrinking blood vessels, causing blood flow to be reduced dramatically. This can damage the blood vessels and other organs in the body. However, when athletes sweating, it helps dilated capillaries, improve blood circulation and steadily increase the elasticity of the arterial wall. As a result, reduces blood pressure.

Enhance digestion
According to experts, when sweat "off" and not escape it, blood will run slower, since it affects the digestive system, making you feel poor appetite and indigestion. In addition, it also affects the mind and restful sleep.

Sweat helps lose weight
We know that exercise is good for the sport and help the body lose weight. Besides the benefits of exercise, sweating is also effective weight loss program. When the body is heated through exercise, body fat will be saturated with water and escape from the body through sweat. And you will be surprised to know that sweat can destroy 300 calories per hour.

Soothing the pain
Sweat out dilate blood vessels, thereby helping to alleviate pain and accelerate the healing process sprains, bursitis and evidence of joint pain. Regularly helps the body sweat exuded also help you heal faster than wounds after surgery, burns.

Helps bones
According to experts in clinical medicine Hospital Beijing, China, only the water-soluble vitamins can lose by services sweat. Although water-soluble calcium solubility is very low but it is not according to sweat out. Conversely, if all the sweating, it will help you keep calcium in the body and helps in bone health.