Why is fiber so important?

Why is fiber so important?

Do you consume enough fiber each day? According to the Journal of the American Medical Association (JAMA), we should actually be eating anywhere from 20 to 35 grams of fiber a day.
What exactly is fiber? Fiber is the element in plants (like fruits, vegetables and whole grains) that our bodies do not digest. Fiber is different from most foods that we eat in that, unlike most foods which are absorbed and digested, fiber is not absorbed or digested.
It actually passes quickly through your digestive tract, mostly intact, and it is not broken down like other foods. The fact that fiber is mostly left intact is a good thing as it creates bulk which aids in moving stool and harmful carcinogens through the digestive tract. Without enough fiber in your diet, you will have irregularity, constipation, and sluggishness. Insufficient fiber can also increase your risk of colon cancer, as well as other serious health issues.