Health Benefits of Watermelons

Health Benefits of Watermelons

-Watermelons contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys

-The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6.

-Watermelon also contains a significant amount of the amino acid citrulline, which converts to the amino acid arginine. 

-Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.

-Watermelon can boost energy

-Watermelon has ingredient (arginine) that deliver Viagra-like effect. 

-Watermelon is rich in antioxidants such as lycopene which contains twice the amount found in tomatoes. Watermelon also contains vitamin C, A. These compounds play an active role in the fight several cancers.

-eating watermelon helps in reducing weight