Health Benefits of Vitamin C

Health Benefits of Vitamin C 

The health benefits of Vitamin C or Ascorbic Acid include the prevention and cure of scurvy, treatment of common cold, boosting the immune system, lowering hyper tension, cure of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of skin, healing of wounds, and controlling the symptoms of asthma.
Vitamin C or Ascorbic acid is the one of the most effective and safest nutrients. It is a water soluble vitamin. It is the powerful antioxidant for the synthesis of collagen which helps to make blood vessels and body muscles strong. Human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to receive it through foods and other supplements.
Top 10 Foods Highest in Vitamin C--
#1: Peppers (Yellow Bell Peppers)
#2: Guavas 
#3: Dark Green Leafy Vegetables (Kale)
#4: Kiwi (Green)
#5: Broccoli
#6: Berries (Strawberries)
#7: Citrus Fruits (Oranges)
#8: Tomatoes (Cooked)
#9: Peas (Mange Tout)
#10: Papaya