10 reasons not to ignore the bitter melon

10 reasons not to ignore the bitter melon 

Despite the slightly bitter taste, but bitter melon (or bitter) are very useful for health. To get benefits, find buy and cook it regularly.

1 Diabetes Type II

Several studies have shown that bitter melon reduces blood sugar levels by enhancing glucose exchange. Drink a cup of bitter gourd juice every day and experience effectively. Stop drinking if you have abdominal pain, diarrhea or fever. Monitoring blood glucose levels frequently and adjust medication as needed, with the help of a doctor.

2 Kidney stones

Kidney stones are extremely painful. Bitter melon can help you get rid of this disease naturally. Bitter melon reduces the high acid in the body caused gravel. Hoa bitter gourd powder with water to make a tea useful to health. This tea has nutty flavor and you can use without adding sugar.

3 Reduce Cholesterol

Bitter melon helps reduce cholesterol levels, thus helping you get rid of the risk of heart disease and stroke. High cholesterol can only be diagnosed by a blood test. Eating bitter melon will often bring surprising results.

4 Pancreatic Cancer

One of the health benefits most surprising of bitter gourd is anti-cancer properties. Bitter melon has been shown to disrupt the production line, capable of inhibiting the growth of pancreatic cancer cells. It can also inhibit cancer cells in the liver, colon, breast, or prostate.
5 Good for the skin
Bitter melon is very beneficial for the skin. Bitter gourd juice regularly can make your skin white and smooth, reduce acne. Bitter melon even help treat psoriasis and eczema ... Let's try the bitter melon soup to cure skin diseases or skin more beautiful.

6 Weight Loss

Bitter melon is very low in calories and very quickly make you feel full. Eating bitter melon often help you lose weight or maintain your ideal weight. The fruit also contains high levels of nutrients.

7 Additional liver

Bitter melon is a food supplement liver, aid digestion, improve gallbladder function, and reduces fluid accumulation. Cirrhosis, hepatitis, constipation can be relieved by bitter melon. You should drink bitter melon juice at least once a day. Bitter melon also supports weight loss and reduces symptoms of irritable bowel.

8 Metabolism of carbohydrates

This is a very important benefit for people with type II diabetes. Carbohydrates turn to sugar, and bitter melon helps metabolize sugars. Carbohydrate metabolism faster means less fat stored in the body over leads to weight loss and maintaining a healthy weight. Quick carbohydrate metabolism also support growth and muscle development.

9 Source of Vitamin K rich

Vitamin K enhances bone health, anticoagulant, and anti-inflammatory agents. Vitamin K helps improve arthritis, joint pain. The bitter melon supplements to meet the daily needs of vitamin K to your body. In addition, it is also a great source of fiber that you should not ignore.

10 Strengthening the immune

A healthy immune system is important for fighting infection and disease. Bitter melon helps to prevent colds and beneficial to the digestive system. It also helps to prevent or limit food allergies, eliminate yeast infection naturally. Another benefit is to help treat acid reflux and indigestion.