12 Ways to Never Get Diabetes

12 Ways to Never Get Diabetes- 

Disease "silent killer" is popping up a lot due to excessive eating habits and a sedentary lifestyle. Here are 12 healthy so that you can stay away from this disease.
Weight control
For every 2 kg weight loss was also significantly reduced disease risk. Even those who are too fat to 70% can reduce the risk of diabetes was reduced only 5% of body weight, even when not exercising.
Choose appetizers fit
Eat green vegetables, salads before meals can help control your blood sugar. People with type 2 diabetes may also lower blood sugar, about 2 tablespoons of vinegar if used immediately before a meal rich in carbohydrates.
Sitting in the car at stop
Walk as much as possible every day. You will get better, even without any weight loss. Walking increases the absorption of sugar into body cells, instead of entering the bloodstream.
Drinking Coffee
If you are fan of coffee, just keep this habit. It will keep you away from diabetes.
Research by the Harvard School of Public Health (USA) on more than 126 thousand people showed that those who drank more than six cups of coffee a day are at risk for type 2 diabetes from 29 to less than 54%. If you drink 3 cups 1, the effect is not significant. Caffeine in other forms such as tea, chocolate also works. The researchers suggest that caffeine can help boost your metabolism.
Stay away from fast food
The survey of 3,000 people aged 18 to 30 in 15 years, University of Minnesota researchers found those who ate fast food more than 2 times per week is heavier than 5 kg and are at risk of insulin resistance greater than 2 times compared with those eating less than once per week. These are the two major risk factors for type 2 diabetes.
Reduce red meat
You should not eat red meat regularly every day, because it increases the risk of type 2 diabetes processed meats such as pork bacon, hot dogs and similar risk.
Use spices
Cinnamon to lower blood sugar powerful, activates enzymes which stimulate insulin receptor activity.
Relax every day
Chronic Stress can make your blood sugar spike. Thus, the active rest, relaxation (like yoga, walking, meditation, deep sleep ...) will help you regain this balance.
Create full night's sleep
People who sleep less than 6 hours a night have a higher risk of diabetes than double, while the sleep more than 8 hours, 3 fold increased risk to have a good night's sleep, hang the body of work, not watching TV too late.
Maintain good relationship feelings
Diabetes tends to increase in people living alone. And if you live alone, you try to maintain healthy habits.
Blood tests
Many signs of diabetes are silent. But a simple blood test can reveal your level of risk. Please check periodically to detect the disease early, before it's too late!