Healthy ways to lose weight with Cucumber

Healthy ways to lose weight with Cucumber  

The cucumber is one of the vegetables that are commonly used as an ingredient of traditional makers. Although it doesn't taste sweet, but the cucumber has many benefits for health and beauty.

The cucumber has a 90 percent moisture content. , Cucumbers are also useful dumping toxins in the body, so it is effective also to lose weight, manage blood pressure, reduces the stiffness of muscle and joint pain, cholesterol, and more.

If you want to enjoy cucumbers every day, there are several ways that you can do to enjoy it. Here are his tips:

Cucumber sandwiches

This one could be the idea of an intelligent office lunch. Just cut a few slices of cucumber. Place the cucumber on top of slices of whole wheat bread and add a little spice, such as pepper, or ketchup and avoid butter.

Low calorie Smoothie

For breakfast, you can enjoy fresh low calorie smoothie from a mixture of cucumbers and apples. Can also add a little ginger to add the scent of mint. How to make it, combine all ingredients and enjoy the cold. This could be useful Soothie dispose of toxins in the body.

Pickled cucumber

Pickled cucumbers will be more delicious if served with the sandwich. But delicious as well, if the diced cucumbers combined with salt, vinegar and sugar, of course

Other benefits include lower cholesterol and reduce joint pain.