10 Benefits of Deep Breathing

10 Benefits of Deep Breathing  

Breathing is one of the most innate things , but did you know that most people do not breathe well , and do not supply the body with adequate amount of oxygen to function properly ? There are 10 reasons make you breathe deeply for better health , as well as the main reason to breathe a survival . Here are the reasons :
Toxins. When the air out of your lungs you eject about 70 percent of the toxins. Breathing of the most effective methods of output , and its importance come before sweating and urination, and when they do not breathe properly limit the ability of this method to get rid of toxins.
Tension . When you breathe deeply to help all of the muscle contractions , and the amount of oxygen that you breathe on the liquidation of the mind and thinking clearly , and reduce stress, and get rid of anxiety and stress.
Pain. Deep breathing helps to increase blood flow to the cells , and is recommended when the injury , because it relieves pain . Studies have found that the technique of deep breathing help to relieve aches .
Happiness. Extends deep breathing pure oxygen your body , enhances the body's energy and helps the brain to perform the functions effectively , and supports the secretion of the brain hormone serotonin , which gives a feeling of happiness .
Immunology. A study published in the American journal the New York Academy of Sciences rhythmic breathing technique that has the ability to enhance the immune system, and cancer patients who have followed it for a period of between 12 and 24 weeks were found to have a higher proportion of anti- antibodies that kill cells that attack the body.
The quality of the blood. Breathing deeply helps the presence of a higher proportion of oxygen in the blood cells , as well as support the production of red blood cells on the amount of oxygen supplied to your body.
Massage the internal organs . When you breathe and expand the lungs and diaphragm rushes down is that massage the stomach , will operate better. This contributes to mitigate the process of digestion , constipation and soften .
Heart health . Deep breathing helps the heart in two ways , first it increase the amount of oxygen minimum effort required of the heart to supply the body's cells of oxygen carried by the blood. The second is that deep breathing increases the differential pressure in the lungs and improves the blood circulation .
Stamina . Deep breathing helps to increase stamina when doing any activity such as swimming or jogging. The larger the lungs and increased depth of breathing increased durability.
Skin . Promotes deep breathing of oxygen delivery to the skin , and reduces the appearance of dark spots . Often refer to these spots and there is a problem in the way of breathing . The greater the blood flow to the skin seemed to glow more , and increased production of collagen .