Sleeping Position & its Effects

Most Of People Are Not Even Aware Of The Fact That Pose In Which You Are Sleeping Can Significantly Affect The Digestive System

The first evidence of this claim originates from the ancient period when the monks practiced to lie down after every meal to promote digestion.

This is confirmed by Ayurvedic medicine, the oldest Oriental Medicine, and which advises that the best is to sleep on the hip, on the left side.

You must know this.

Here are some reasons why, according to Ayurveda, you should sleep on your left side:

Facilitates lymphatic drainage,
Helps the heart to send blood to the body,
Better removal of harmful substances,
Contributes to the healthy functioning of the spleen,
Promotes good digestion,
Promotes blood flow to the heart,
Contributing to a better flow of bile.


Source: cuisineandhealth.com