The Top Ten Health Benefits of Fenugreek

The Top Ten Health Benefits of Fenugreek 

• Fenugreek and diabetes - In clinical trials, fenugreek seed reduced fasting blood sugar levels in patients with both type 1 (insulin dependent) and type 2 (insulin resistant) diabetes. In an Indian study, diabetic patients were given fenugreek seed powder for a period of ten days. These patients showed significantly reduced fasting blood sugar levels and improved glucose tolerance.

• Fenugreek and healthy cholesterol - Diabetic patients studied in the cllinical trials described above also showed significant improvement in blood cholesterol levels. Serum total cholesterol, LDL and VLDL cholesterol and triglycerides were all reduced.

• Fenugreek and sexual health - Fenugreek has long been understood to increase libido. The seeds are rich in diogenin, a substance that mimics the activity of estrogen.

• Fenugreek and digestion - When fenugreek seeds are eaten, they release mucilage, creating a soothing effect on the digestive organs. This mucilage forms a protective coating on the lining of the stomach and intestine, reducing gastric inflammation, reflux and heartburn.

• Fenugreek relieves skin inflammation - Research has shown that fenugreek is an effective topical treatment for skin problems such as abscesses, boils, burns, eczema and gout.

• Fenugreek eases childbirth and promotes lactation - Fenugreek has long been believed to stimulate uterine contractions, speeding and easing childbirth. The herb also boosts milk production in nursing mothers.

• Fenugreek relieves fever and eases flu symptoms - Fenugreek has traditionally been used to reduce fever and relieve flu symptoms. The seeds are often combined with honey and lemon to make a soothing tea.

• Fenugreek eases menopause symptoms - Because of its natural estrogens, fenugreek is effective in treating the symptoms of menopause, including hot flashes, anxiety and insomnia.

• Fenugreek may help prevent cancer - Some studies suggest that diogenin, found in fenugreek, may have anti-carcinogenic properties. Fenugreek is also effective as an antioxidant and free radical scavenger.

• Fenugreek is rich in fiber - Fenugreek's rich fiber content make it useful in treating constipation, and as a preventive against cardiovascular disease.