Health Benefits of Kiwi

Health Benefits of Kiwi 

The Norwegian researchers said kiwi fruit 3 times / day can reduce blood pressure in male smokers. 
Kiwi fruit is high in vitamin C, contain the effect of the the kiwifruit helps protect the body against cell oxidation, prevention of atherosclerosis, anticoagulants, limiting the risk of cardiovascular disease, help strengthen the immune system and. ..

1) fiber 
kiwifruit contains quite a lot of fiber help you combat constipation and remove toxins from the colon, reducing the risk of the diseases of the stomach and intestine, thereby supporting digestion of food in a way most and helps weight loss.

2) rich in vitamin C 
this is one of the few fruits containing up to 140% of the daily vitamin C needs to the body, helping to form the chain conductors in the nervous system, the brain's functions. Kiwi also contains powerful antioxidants, which help protect the RNA and DNA.

2) potassium 
potassium-rich Kiwi banana on par with but half-calorie, salt intake down quite low, should help you stabilize blood pressure and cardiovascular health.

3) nature sugars
as well as other fruits, kiwi contains certain amounts of natural sugars, which helps you satisfy the craving for sweet, limiting the risk of diabetes.

4) less power 
average, 1 kiwifruit 61kcal so this is junk food is very beneficial for health, helps prevent obesity and other cardiovascular diseases.

5) eye protection 
The fruit is abundant source of lutein and zeaxanthin-two substances are found in the human eye. Lutein helps prevent macular degeneration, glaucoma and cataracts.

6) cancer 
Kiwi contains more flavonoids and carotenoids-are two substances that have been shown to have anti-oxidant effects, helps reduce the risk of cancer for the sisters.