Running Just 5 Minutes a Day Can Help You Live Longer

Running Just 5 Minutes a Day Can Help You Live Longer 

The site offers Live Hack-mail a set of benefits obtained by the body, through the exercise of jogging for five minutes a day:

1- prevention of heart disease and blood vessels 
Heart disease and vascular one of the main causes of mortality in the world, and one study suggests that jogging for five minutes a day, contributing to the reduction of the proportion of the risk of these diseases by almost half.

2 reduce the risk of sudden deaths 
The same study showed that exercising for 50 minutes a day, reduces the risk of premature death as a result of infection with many diseases.

3 increase three years old 
No benefit of exercise in reducing mortality rates, but also help to increase the rate of three years old, according to one recent study has shown.

4 Treatment of High Blood Pressure 
Help of exercise, especially jogging, to treat high blood pressure and improve the function of the heart muscle, it is necessary to adjust the rate of blood pressure at normal limits for the prevention of blood clots and strokes.

5 Adjust blood sugar 
Studies have shown that exercise jogging for five minutes in the morning, helps to control blood sugar, especially in the elderly.

6 relieve stress and improve mood 
Research has proven that jogging outdoors between the arms of the natural helps reduce cortisol is responsible for the tension.

7 improve sleep 
Play aerobics, jogging and most importantly, play an important role in improving the quality of sleep, and prevention of different sleep disorders, is better than the types of drugs prescribed for the treatment of insomnia, according to the American study conducted in 2012.

8 enhance brain activity and memory 
Jogging helps to stimulate blood circulation and pumping blood to the brain, so it is useful in improving the functions of the brain and stimulate memory, especially among students and the elderly.