Tips Cleansing for colon

Tips Cleansing for colon 

The colon, a part of the digestive system, is responsible for extracting water, salt, vitamins and nutrients from indigestible food matter, processing food that was not digested in the small intestine, and eliminating solid waste from the body.

However, when it does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses.

These problems can also be caused by undigested foods (most foods that we eat today are loaded with additives, preservatives and other chemicals) that leads to buildup of mucus in the colon, producing toxins that poison the body.

However, with the help of colon cleansing, you can easily get rid of harmful toxins and promote healthy intestinal bacteria. It will also help increase your energy and improve the body’s absorption of vitamins and nutrients. There are many treatments available for colon cleansing. But for many people, the best options are simple, 
natural home remedies.

1. Water
For colon cleansing, the best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner.
Drinking plenty of water will also stimulate the natural peristaltic action, helping the food to move through the digestive system. Also, water is essential to keep your body well hydrated. Along with water, you can also drink fresh fruit and vegetable juices.

2. Apple Juice
Fresh apple juice is one of the best home remedies for colon cleansing. Drinking apple juice regularly encourages bowel movements, breaks down toxins and improves the health of liver as well as the digestive system. Freshly squeezed apple juice provides the best results, but if it is not available, you can use packaged organic apple juice.

1. Start your day with one glass of unfiltered apple juice.
2. After 30 minutes, drink one glass of water.
3. Repeat this routine several times throughout the day and continue for three days. In between, you can also drink one glass of prune juice. When following this remedy, it is advisable to avoid solid foods.