Foods that repel flu

Foods that repel flu  

Not always sick and need medication, there are some foods that are no less effective drugs.
1 Pumpkin 
Pumpkin seeds contain zinc, which helps white blood cells to fight disease.
2 Tuna 
This fish is a very rich source of selenium, which helps protect cells from free radical molecules that can damage and enhances the immune system.
3 Mushrooms 
Mushrooms contain beta-glucans, which helps the body fight infection.
4 sweet potatoes 
Sweet potatoes are rich in vitamin A, which helps the body fight off free radicals weakens the immune system.
5 Green Tea 
Green tea contains many antioxidants, anti-headache, flu, feeling the sun, indigestion and many other benefits for health.
6 Yogurt 
The beneficial bacteria in general as well as milk naturally fermented food that helps the body maintain a healthy immune system.