BENEFITS OF WHEAT DALIA ( PORRIDGE)

BENEFITS OF WHEAT DALIA  ( PORRIDGE)

Bulgur (Gehu ) is commonly known in India as Dalia. It is not refined wheat and is thus very nutritious, as it has not lost out on any of the nutrients that are present in whole wheat. 

-It is a good source of the daily requirement of fiber and manganese in your food. 
-As it is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. 
-It’s an excellent diet for people who want to lose weight.
-A cup of Dalia has fewer calories, less fat, and more than twice the fiber of brown rice.
-It helps to keep your digestive tract healthy. 
-The insoluble fiber it contains absorbs water, thus promoting faster elimination of waste.