8 wonderful benefits of green tea

8 wonderful benefits of green tea 

1. Reduce the risk of cardiovascular disease
Green tea prevents the formation of cholesterol in the arteries and thereby reduce the risk of cardiovascular disease.

2. Against the bacteria that cause tooth decay
In a new study published in the Journal of Applied Oral Science, the scientists were conducted to verify the effect of EGCG in combating the bacteria that cause tooth decay, Streptococcus mutans called and found that it really very effective.

3. Protect the skin, prevent skin damage
According to a study on Pharmaceutical Development and Technology, green tea protects the skin from the damage caused by UV rays,

4. Burning body fat
Green tea helps burn body fat very efficiently by EGCG increases the intensity of the body burn fat.

5. Reduce Belly Fat
Green tea is also effective in burning belly fat. Research at Tufts University indicates that EGCG in green tea catechins like other substances, stimulates the gene burn abdominal fat and speed up weight loss to 77%.

6. Keep the energy stability by balancing blood sugar levels.
EGCG improve the use of insulin in the body to reduce the sudden rise and fall of blood sugar - the situation makes you tired, irritable and craving foods not conducive to health.

7. Drink appetite, stimulate digestion
Green tea also tastes delicious. You can try taking it with many different flavors, you can drink hot or cold and add some fresh herbs to do if you like a sweeter drink.

8. growth inhibition of breast cancer, lung cancer
Research published in the journal Experimental Cell Research demonstrated that green tea inhibits the metabolism of cancer cells in breast tumors.