Some Benefits of Running
Believe it or not, running is actually a great way to increase your overall level of health.
For women, running can actually help to lower your risk of breast cancer.
It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack.
Not all of the benefits of running are physical. Running can provide boost to your confidence and self-esteem.
When you run, you force your body to excess energy and hormones. It is also helps to reduce your chances of developing tension headaches.
When you are depressed, the last hing you likely want to do is to get up and go for a run.
Yet you will find that after only a few minutes of running, your brain will start to secret hormones that naturally improve your mood.
Running really is incredibly beneficial to the body, mind, and spirit and you will find that even short runs can leave you feeling more energized,more focused, and better able to enjoy all the life has to offer.
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