Health Benefits of Cheese

Health Benefits of Cheese 

Cheese is one of the most versatile foods that can be prepared in a variety of ways. Could of bread, melted, or cubic, or the grated, and fragmented, slides, and this is excellent for use in a wide range of cooked dishes.

Aside from being used in a variety of dishes, cheese also contain many essential nutrients, such as protein, calcium, zinc, vitamin B, which can promotes good health and disease prevention. Here are some of the health benefits of cheese.

1. Cancer Prevention 
Cheese contains substances called conjugated linoleum acid (UCLA), which helps to prevent cancer. In addition, the vitamin helps (b) in cheese also protect the body from disease.

2. Overweight 
If you are trying to gain weight, weather it's weight in muscle, fat or bone density, and cheese is the way health to be overweight. That cheese contains protein, fat, calcium, which helps muscle growth and get strong and healthy bones.

3. Strengthen Bones 
Cheese is an excellent source of calcium, which is essential to keep bones healthy and strong. In addition, vitamin B in cheese helps the body absorbs calcium and distribution.

4. Prevents Osteoporosis 
Cheese is rich in calcium, can help prevents Osteoporosis, a condition which bones becoming weak, caused by lack of calcium.

5. Prevent Tooth Decay 
Cheese stimulates the production of saliva in the mouth, which helps to remove food particles, and thus to keep your teeth and mouth clean. In addition, the casein in cheese helps protect tooth enamel by forming a thin layer on the surface Teeth, which prevents dental caries.