5 ways to beat the Flu

5 ways to beat the Flu 

Influenza is a disease that is very common in the winter, and is the influenza vaccine and prevention means employed by many but there are some other strategies that can help you overcome the flu just continued reading:

1. strong body
A healthy body and calm the mind are the first lines of defense that can help you in influenza resistance, and that the reduction of tension, and get eight hours of sleep, and exercise regularly.

2. hygiene
Because the flu virus is spread by hand contact, you must wash your hands thoroughly with hot water for 15 seconds, including the backs of the hands and between the fingers after returning from public places.

3. Stay away
It is better to go back a step backwards polite when you talk to someone you know that he was sick, I found a study that germs can be transmitted long distances and thus farther away you are, the better.

4. Keep your body moisture
It is well known the closed areas such as office to drop the humidity and thus may be exposed mucous membranes in the nose and protective of the drought, and to restore moisture and prevent viruses you can use salt water spray in the nose and do not forget to drink six glasses of water a day.

5. Prevention
There are some ways to prevent the flu, and, for example, there is a product of protein helps prevent the virus from entering Alai cells and is an extract of a teaspoon twice taken him to a day throughout the winter, as well as designed to work like the vaccine product and it contains small amounts of influenza viruses that are expected to prevail during the season, and is working to stimulate the immune system, and is taken once a week for four weeks, and can also stop the disease in its early stages