How To Make Turmeric Pain Relief Tea

How To Make Turmeric Pain Relief Tea

I drink turmeric tea to help with tension headaches and painful muscles/joints. Below is the turmeric tea recipe I use, which was adapted from a recipe I found online. I have seen other turmeric tea recipes with much higher amounts of turmeric, with some also adding ginger.

Turmeric Tea Recipe

2 tablespoons of grated fresh turmeric root, or 1 heaped teaspoon of ground turmeric
4 cups of water
Honey/fresh lemon to taste

Instructions

Bring the water to the boil on the stove and then add the turmeric. If using fresh grated turmeric, boil for 15-20 minutes. If using powdered turmeric, boil for 10 minutes. When ready, strain the tea through a fine sieve, and add the honey and lemon to taste.

Say bye bye to all painkillers