Health Benefits of Dancing
-Reduce stress and tension
- It can help you develop core strength, increase balance, and tone your entire body
-Stronger bones and reduced risk of osteoporosis
- Aerobic dancing strengthens the heart and lungs, and lowers cholesterol.
-Strengthen bones and muscles without hurting your joints
-Ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression
-Dance has physical and mental health benefits
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