13 Foods For A Healthy And Clean Liver

13 Foods For A Healthy And Clean Liver 

To maintain its function and balance, these are the foods you can eat:

1. Garlic – helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansing.

2. Grapefruit – Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.

3. Beets – Beets are high in plant-flavonoids, which can improve the overall functions of your liver.

4. Leafy Greens – Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver.

5. Green tea - is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.

6. Avocados – adding more avocados to your diet can help your body produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials.

7. Cruciferous veggies – like broccoli and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that help create enzyme production for digestion.

8. Lemon- We all know citrus fruits like lemons are full of vitamin C, but lemons also help our bodies cleanse out toxic materials and aid the digestion process.

9. Turmeric – Used as a spice, tumeric has been known to help our bodies digest fats and stimulate bile production. It can also act as a natural form of detox for your liver. Full of valuable antioxidants, turmeric Improves liver health. Some studies have also found that the antiviral action is effective in preventing the multiplication of the viruses causing Hepa B and C.

10. Walnuts- Walnuts are also high in glutathione and omega-3 fatty acids, which help support our livers through their cleansing process.

11. Amla or Gooseberry -Amla is one of the important components in Chyawanpraash that has immunity boosting, digestive and liver-protective action. The best way to consume it is raw as small pieces in your salad or by making a raitha with grated amla and curd.

12. Licorice – People with non-alcoholic fatty liver disease show increased levels of the transaminase enzymes called ALT ans AST. Studies found that the use of this extracts led to reduced concentrations of these enzymes indicating that there is beneficial effects on liver.

13. Flax seeds- Certain receptor sites normally bind hormones and keep them circulating in the blood. This puts a strain on the liver which has to filter out the excess hormones.
Studies found that the phytoconstituents in flax seeds have the capacity to bind with the receptor sites and this prevents hormonal binding- meaning less work for your lover. Just sprinkle a few crushed or whole flaxseeds on your toast, salad, cereals can help you make use of its liver-protective effect.