Alkaline Green Smoothie For Optimal Health

Alkaline Green Smoothie For Optimal Health 

This alkalizing green smoothie will help stabilize your blood levels from highly acidic to beautifully alkaline. Making a conscious effort to reduce the amount of acidic foods in your diet, and replacing them with healthful, vibrant alkaline fruit and vegetables is a great way to help lose weight and start feeling your optimal best!


What are some of the benefits of having a properly balanced body pH?

- Helps balance & stabilize blood pH levels
- Encourages more elastic, youthful looking skin
- Deeper, more relaxed and restful sleep
- Limitless physical energy
- Improved immune system
- Less colds, flus, and headaches
- Less aches and pains
- Reduced inflammation in the body
- Improved digestion
- Reduction of candida (yeast) overgrowth
- Won't support osteoporosis
- Increased mental power
- Improved focus & altertness

Recipe--
Ingredients:
- 1 large cucumber (about 7-8 inches)
- 4 large kale leaves (or you can use collards)
- 1 bunch parsley
- 3 inch piece of ginger
- Fruit of choice: 1 small pineapple and/or 3 green apples and/or 2 grapefruit, peeled (you can add all 3 or you can add one fruit of choice. If you decide to add all three, use 1/2 small pineapple, 1 apple and 1 grapefruit)
- 1 cup young thai coconut water
- 1 lemon, juiced

You can either juice these ingredients, or you can blend them (I recommend the Omega juicer for juicing, and the Vitamix for blending). Either one you choose will help perform the same job - getting your body into a healthful alkaline state.