6 steps to take care of your feet

6 steps to take care of your feet 

1. Maintain a regular habit of washing your feet
You can use soap to wash your toes, wash with warm water and wipe dry with a clean towel. You can use the brush to scrub the rough skin, remove dead skin under the heel. Just sit on the chair and bent perform this action to care for your feet, legs and then rinse under the tap. Remember to wipe dry true after cleaning, including alternating legs to avoid problems such as foot sweat, bacteria and fungi foot.

2. Use warm water and soap to wash feet
Without salt bath in the spa, you can use a shower gel or soap substitute. Hygiene feet with warm water with soap is a simple solution to help skin soft feet.

3. Apply moisturizer
Apply moisturizer immediately after cleansing and toning legs. Should apply when warm skin (after being dried with absorbent towels) to help ease cream penetrates deep into the skin.

4. Replace your feet every day to go
That means instead of 2 socks without shoes every day. But that does not mean you slip on shoes all day, go for shoes with ventilation time. That will not be possessed shoes smell, avoid sweat fungus feet and legs. If your feet smell, the solution is soaking them in a mixture of vinegar and water.

5. Select the shoe fits
If your shoes are too tight will make your feet hurt. If you wear heels, choose the pair of heel stable, solid, wide toe should not confined to the toes. To protect the heel, high heels should vary according to the different height regularly.

6. Take flip-flops or slippers
Two types of shoes does not help you as flattering heels, but make healthy legs, you should minimize the time to stand on the heels of the two types of sandals, should limit barefoot.