Control Cholesterol without spending money

Control Cholesterol without spending money 

In the fast era controlling cholesterol is a challenge only when you are conscious about money.
Changing life style will make you better to reduce the cholesterol as much as possible.

Exercise:
Exercise is a good practice to reduce the weight. Not only weight it makes the body perfect in look as well in function. By the way regular exercise is compulsory.

Regular Walk:
Regular Walk is essential to reduce your cholesterol. When you walk, you will get reduction in fat. Ultimately when the fat is reduced, your cholesterol will also be reduced.

Swimming:
Swimming is an extraordinary exercise for health. When you swim it controls and maintains your breath. Your muscles functions will get higher.

Avoid Fast Foods:
Avoiding fast foods will keep you healthy in all the ways. Because, that time you are avoiding oil consumption.