5 foods good for the heart

5 foods good for the heart 

When it comes to the health of your heart, you will need attention, and focus on eating healthy foods that give your heart necessary to do your activities and life force.
Often heard about the reduction of red meat and cholesterol in order to maintain the health of your heart, but is that enough? .. Of course not, so Sarah you here a number of foods that you should get used to addressed in order to get stronger than the iron heart ...

1. Apples
"An apple a day keeps the .. go to the doctor," saying it 100% correct, Fetmrh apples contain antioxidants type Vljevonoad, working to reduce the deposition of LDL cholesterol in the walls of arteries.
Apple is also characterized by an abundance of natural fiber materials, especially pectin, which is what reduces the intestinal absorption of cholesterol and sugars, and regulate natural traffic inside the intestine, and also rid the body of toxins such as mercury or metal bullets.

2. Almonds
Eating a handful of almonds or the equivalent of one ounce in the morning with breakfast daily as part of a healthy diet, helps reduce the risk of cardiac injury, through Madallalat reduce total cholesterol and LDL cholesterol lipoprotein little density, also protects cells from damage.
Peel and almonds contain the antioxidants, vitamin (E) has a positive impact on public health.

3. Soybeans
It may be the taste is not nice, but it really is very beneficial for your heart, the center, soybeans as containing a high proportion of unsaturated fatty acids, fiber, vitamins and minerals and low in saturated fat, which makes it an ideal substitute food for the food unhealthy contain a large proportion of saturated fat and cholesterol.
The soy protein lowers cholesterol in the blood more than any little fat diet has a low proportion of cholesterol.

4. Berries
Berries also contain vitamin C and polyphenols, which helps in improving blood pressure and low blood platelet functions by 11%.

5. Salmon
Eating smoked salmon helps in the fight against cardiovascular disease as a result of it contains omega-3 oils, and also contributes to reducing the percentage of fat in the blood, and increase relaxation and other large arteries and blood vessels, reducing blood clotting and inflammation in the blood vessels.
The salmon is also rich in vitamin E (a powerful anti-oxidant agent) can reduce the risk of heart disease.
Indeed prevention is better than cure, so be sure to maintain your health through what is in the nature of God that he has put you