Fruits to increase blood platelets

Fruits to increase blood platelets 

Platelets protect you from losing too much blood when you get a wound. Found in your blood, platelets are irregularly shaped and sticky with no color. When you get injured, they congregate at the site and form a clot to halt bleeding.

Thrombocytopenia, or a low blood platelet count, occurs for a variety of reasons, including genetics, medications, alcohol, viruses, pregnancy and diseases. Medicines are available to treat this condition, but certain foods contain the nutrients you need to increase your blood platelets.

Natural ways to increase blood platelets is to get adequate sleep and rest. Also, increase the consumption of beet roots, apples, potato skins and bitter gourd. Consume at least one serving of green leafy vegetables in a day on a regular basis. Once your blood count starts going up, complex foods can be added to your diet. Junk food and processed foods should be eliminated from the diet

The vitamin C is a great ally to increase the platelets you can get it from fruits like kiwi, strawberries, orange, and lemon. A good suggestion for patients who are weaker is administered in a refreshing juice.

Try to eat fresh fruits and vegetables, and organic options are better for you and your platelet count. Berries, green leafy vegetables, oranges, tomatoes and kiwis can help increase your platelet levels

The carrot, beet and celery are known for its properties to raise platelets in our blood. The best way that you can consume it raw in a salad, as well get maximum of vitamins

Examples of these types of food include fish, free-range eggs, flax seed oil, tuna, and wild salmon.

Omega-3 fatty acid foods boost your immune system and can naturally increase your platelet level count.

Garlic is also an ideal food to increase platelets, prepare garlic soup or add it to the cream you suggest vegetable