Unique and Interesting Facts About Sleep

Unique and Interesting Facts About Sleep 

Sleep is a cycle of the body that you need to live. Sleep helps to keep your body and your mental health. Because when you sleep, the body will regenerate all the cells and soothe your mind.
in fact, sleep is not just a regular activity. Because sleep storing the following unique and interesting facts that you ought to know.

1. You need a minimum of 6 hours of sleep 
To restore the energy lost, at least you should sleep for 6 hours. Less than that, then all the cells in your body still has not been updated properly.

2. Naps are important 
If you are really tired, then immediately take a nap. Even if it is only performed for 15 minutes, but quality, the bed can make your body refreshed.

3. Exercise makes sleep soundly 
If you suffer from insomnia, try to exercise. Because when the exercise, the body flow will run smoothly and allow you to sleep soundly.

4. Avoid sleeping too late 
There are many assumptions that states that your sleep time is not important. But the real night's sleep is the most important thing and do not let you stay up too late.

5. Sleeping pills only for chronic sleep disorders 
Do not carelessly taking sleeping pills. Because the actual sleeping pills just to sleep disorders truly chronic. So if consumed in vain, the health of your body will actually decrease.
Sleep is one of the important activities. Always try to sleep for 8 hours per day so that the overall health of your body is always awake.