Tips to quit smoking

Tips to quit smoking 

A lot of smokers express a desire to quit smoking, and take them diet and enthusiasm to make the decision and disclosed, and suddenly reversed their will, and return to smoking more greed than ever before.
Several steps smokers can be resorted to in order to help them make a decision to quit smoking and continue to be implemented, and these steps are:

1. Develop a specific date and day for smoking cessation and better to be within two to three weeks.

2. Engage yourself thinking about smoking through arranging your priorities, and also advised to get rid of all the cigarettes in your possession, and I know that you want a cigarette will be repeated frequently in the early stages of quitting smoking.

3. Drink plenty of water, you can always put next to you cups of water and juice and eat the largest possible amount of them and tried to diversify the taste of the juices.

4. Pamper yourself, and take advantage of the money that you paid to buy cigarettes and buy yourself a gift equivalent to quitting smoking.

5. More than movement through exercise, physical euphoria leads to improved mood and prevents you from thinking about the visitation of cigarettes.

6. healthy nutrition, always interested in nutrition and balanced eating vegetables, fruits.

7. Chew sugar-free gum