Pineapple Benefits

Pineapple Benefits 

1. Reduce the risk of hypertension 
Hypertension occurs when too much force is exerted on the artery walls as blood circulates. One way to combat this is to eat a lot of potassium and a small amount of sodium in your diet to lower blood pressure. Pineapples are excellent for hypertension, and a cup of pineapple contains about 1 mg of sodium and 195 mg potassium.

2. Help you lose weight 
Eating pineapple can reduce sweet cravings, for its natural sweetness and consume less calories, incorporates a lot of pineapple meals will help a lot in weight loss as the pineapple can make you feel full without providing an ounce of fat to your body.

3. Helps maintain good eye health 
Pineapples protect against eye problems associated with aging, because it is rich in antioxidants.

4. Prevents plaque and help keep teeth healthy 
Another benefit is that it prevents plaque from forming on the teeth due to the high amount of vitamin C in it and therefore avoid many diseases of the gums.

5. Helps to cure constipation and irregular bowel movement 
Pineapple is rich in fiber, very effective in curing constipation and irregular bowel movement.

6. Helps to maintain beautiful skin 
Pineapple contains enzymes that make skin more elastic and improves skin hydration, while removing damaged or dead cells, helps us achieve a clear and glowing complexion. Pineapple Enzymes also fight free radicals and may reduce spots and fine lines.

7. Strengthens the immune system 
Pineapple contains an enzyme called bromelain. Bromelain is a natural blood thinner and there is also evidence that it can lead to beneficial changes in white blood cells, thus improving immune function.

8. Excellent to protect the thyroid and nervous system 
Pineapple is an excellent source of vitamin C, iodine, magnesium, phosphorus and calcium, useful for thyroid and nerve cells.

9. Combat atherosclerosis, heart disease and diabetes 
Vitamin C provides the body with protection against free radicals (substances that attack healthy cells). The accumulation of free radicals may be responsible for causing atherosclerosis and heart disease or diabetes.

10. It is an excellent source of manganese 
Pineapple is also an excellent source of manganese, an essential for energy production of some enzymes mineral. It also has large amounts of thiamine (vitamin B1), also very important that these enzymes produce that energy. Pineapple also provides iron, nitrogen and potassium, which favor the activity of sex hormones and help generate enzymes.