Onion skin potent lowering hypertension!

Onion skin potent lowering hypertension! 

When processing the onion most people will peel and discard the onion skin. If you include people who do this often, it's good to start to think again before doing so. Experts reveal that the red onion skins contain antioxidants that are important for health.
Habit of throwing and peel onions make a lot of people would feel weird when I have to eat it. But the layers of the onion skin is rich in quercetin, an antioxidant that can help reduce high blood pressure and could prevent blockages in the arteries.
Shallots himself had no doubt about its benefits. Red onions contain antibacterial substances and has many benefits. Some of it is to control the level of sugar in the blood, prevent cancer, stop nosebleeds, and boost immunity with vitamin C in it.
When you divide the onion, of course you can see the colored young to old. The older the onion color, the more nutrients are also present in it. This not only applies to onions, but also other vegetables such as broccoli, celery, and others.
After reading this article you should think twice before discarding the onion skin. After cleaning, red onion can also be processed with the skin so that you can get the maximum benefits from these foods.