How To Treat Food Addiction

How To Treat Food Addiction

Every addiction means a physical and psychological dependence. No excess is healthy, even when it comes to food. The food addiction is an anxiety disorder that is accompanied by an irresistible urge to consume any food. Generally, food is considered "junk" or unhealthy.

- Assume the situation. The first step to overcome this situation is to assume that there is a problem. Talk about beloved people and they have to cope.

- Consultation with a specialist. It is important to have a proper diagnosis and treatment according to their characteristics. Often, you need drugs to accompany this process.

- Avoid eating when you get too hungry. Eat slowly, and try to do it in the usual meal times.

- Modify your lifestyle. Try to do activities outside your home, such as going for walks and visiting friends.

- Registry. Every time you have a binge, write it down in a notebook. It is important to keep a record of when it happened, what time, where and what did you consumed.

- Make physical activity. This will help to reduce anxiety, allow your body to release tension while you take care of your health.

- Eat together. Try to change the habit of eating alone, it is important to start eating with others.

- Eating habits. Try to avoid junk food and replace it with healthy foods. When you have the irresistible urge to eat, try to eat fruits.