Home Remedies to Treat High Blood Pressure

Home Remedies to Treat High Blood Pressure 

High blood pressure, a silent killer can cause heart attacks, strokes, heart disease, organ failure, and death if not treated on time. Your doctor will give you medical prescriptions if you have high blood pressure, but did you know that there are several things in your kitchen cabinets that can be used to lower the same problem?
Natural Methods to Lower Blood Pressure

1. Garlic:
Specialists strongly suggest the consumption of garlic as a natural remedy for high blood pressure. It has extraordinary effects on the dilation of the arteries, which helps prevent the formation of clots. In reality, it is enough to include one clove of garlic to our daily diet to obtain these benefits.

2. Dark Chocolate:
Consumption of dark chocolate has positive effects on lowering high blood pressure. Dark chocolate varieties contain flavanols that make blood vessels more elastic. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have 1/2 ounce daily (make sure it contains at least 70 percent cocoa).

3. Watermelon:
Watermelon is also an effective remedy for high blood pressure. It contains lycopene which is a very powerful antioxidant and is very beneficial for your heart and arteries. It reduces high blood pressure in various ways. Some ingredients are also extracted from its seeds which are very effective in dilating the blood vessels. This allows your blood to flow in your system smoothly which eventually lowers high blood pressure.

4. Lemon :
Lemon is a citrus fruit and is used as an excellent home remedy as well as natural remedy for high blood pressure. It is full of Vitamin C which boosts metabolism and causes weight loss. Weight loss eventually lowers high blood pressure. Lemon also cleans your arteries by producing more amount of good cholesterol and lowering bad cholesterol. Its juice is an excellent tonic for your heart and protects you from heart diseases. Drink lemon juice in a glass of warm water everyday on empty stomach to lower high blood pressure and for weight loss.

5. Hibiscus tea:
Herb with Vitamin C and Antioxidants for Hypertension. The Hibiscus flower is loaded with antioxidants and Vitamin C. Because of this, it has the ability to lower blood pressure, reduce cholesterol levels, and lower the possibilities of developing heart diseases. One cup of this tea works the same way a red wine does. Not only that, because it has antioxidants, there are also low chances of developing cancer and a boost in the immune system is highly expected.

6. Fennel seed:
Fennel seed is an excellent source of potassium and helps to negate the effects of sodium. It is a good source of calcium and helps to reduce inflammation. It is good for cardiovascular health and helps in naturally reducing high blood pressure. It also helps in weight loss. It can be added to the tea.

7. Fenugreek seed:
Fenugreek seed is a spice rich in dietary fiber and potassium. It helps to lower cholesterol levels in blood and control your weight. It can be added to the food to add flavor and gain good health simultaneously. It helps in naturally reducing high blood pressure. For best results, it can be soaked in water at night. In the morning, it can taken in empty stomach with water. However, doctor's consultation and guidance is required.

8. Ginger :
Ginger is also beneficial for high blood pressure. It helps to thin the blood, thus decreasing the blood pressure. It helps to reduce blood cholesterol levels. It is good for the overall health as well as the heart. It is very beneficial to help lower your blood pressure naturally.

9. Oats to lower high blood pressure:
Start your day with a bowl of oatmeal. Not only will regulate the blood pressure but is very effective for regulating the high cholesterol also. Read more about oats to lower cholesterol
10. Lowering blood pressure with celery:
Include it in your daily diet. Celery is also a natural diuretic so few pieces of celery in your salads will help you get your blood pressure under control.

11. Cinnamon:
Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and that may bring your blood pressure numbers down. Cinnamon combined with magnesium, diet and lifestyle changes may lead to overall reductions in blood pressure up to 25mm Hg. Consuming cinnamon every day has been shown to lower blood pressure in people with diabetes.

12. Parsley:
Parsley too is used as home remedy to lower high blood pressure. It has some properties due to which your narrow arteries get dilated and blood flows smoothly. Your arterial system will remain in healthy state if you consume parsley regularly. It also lowers bad cholesterol and maintains the elasticity of your blood vessels and arteries.

13. Carrots
Blend a carrot and spinach to get a tall glass of juice. Drink this twice a day to lower your blood pressure.

14. Beet root
This beautiful vegetable juice is a great way to lower your blood pressure. Drink it twice a day.
Decrease the salt in your diet: 1,500 milligrams (mg) a day

Note: These home remedies for lowering blood pressure should be taken along with your doctor’s prescriptions. They will help you lower your blood pressure and live a healthy life.