Health Benefits of Fish For Body

Health Benefits of Fish For Body  

Researchers around the world have shown that eating fish regularly, one or two servings a week, can reduce the risk of diseases ranging from asthma in children up to prostate cancer.

Eating Fish Highly Beneficial for Body Health
Fish include foods that are low in fat, high in protein and is a source of omega-3 fatty acids (good fats). Because the human body is rarely get these essential nutrients in large quantities, then the fish is excellent food for consumption. In addition, low-fat fish 'bad' or so-called omega-6 fatty acids, in which the content is often found in red meat.

As described earlier, eating fish regularly is very useful in preventing and reducing the risk of various diseases and other health problems.

Benefits of fish on reducing the risk of various diseases

Asthma
Children who eat fish, are less likely to develop asthma.

Brain and eyes
Thanks to the content of omega-3 fatty acids contained in it, fish may provide health benefits in the brain tissue and the retina of the eye.

Cancer
Omega-3 fatty acids in fish may reduce the risk of various types of cancer by 30 to 50 percent, especially cancers of the oral cavity, esophagus, colon, breast, and prostate.

Cardiovascular Disease
Eating fish at least once a week can reduce the risk of heart disease and stroke by reducing blood clotting and inflammation, increasing the elasticity of blood vessels, lowering blood pressure, lowering blood fat levels, and meningkatkatan levels of 'good' cholesterol

Dementia
Parents who eat fish or seafood at least once a week have a lower likelihood of risk for dementia, including Alzheimer's disease.

Depression
People who eat fish regularly are less likely to experience depression. This is because depression has been associated with low levels of omega-3 fatty acids in the brain.

Diabetes
Eating fish can also help control blood sugar levels in people suffering from diabetes.

Eye Sight
Babies who are breastfed by mothers who eat fish regularly are known to have better vision. This is probably because the omega-3 fatty acids are transmitted in breast milk.

Inflammation
Eating fish regularly can relieve the symptoms of rheumatoid arthritis, psoriasis, and autoimmune diseases.

Prematurity
Eating fish regularly during pregnancy can help reduce the risk of premature birth.

Similarly, a brief review of the benefits of eating fish regularly. For us, the citizens of Indonesia, is certainly not difficult to get the fish. Besides the price is cheap and easy to come by, fish contains a myriad of nutrients that are good for health, so do not forget to consume a minimum of once a week. You can enjoy fish with boiled, baked, steamed, or fried. Hopefully this article useful.