Benefits of sleeping in the Dark

Benefits of sleeping in the Dark

Many people are afraid of the dark and when the bed lights turned on. Does sleeping with the lights on is healthy ?. lights will make your room the room temperature feels hotter than when you turn off the room lights.
The light from the lamp will still penetrate your eyelids and the quality of your sleep will be disturbed. This makes some people hate the lights on while sleeping. Having conducted further research, there are many health benefits that you can feel when sleeping in the dark at night.

-The experts found when sleeping with the dark room condition 
body will produce the hormone melatonin acting as immune to the disease. Because it is advisable for you to turn off the lights at night while going to sleep.

-Turning off Lights at night will make you fall asleep faster, thus indirectly will make your body more healthy and fresh when you wake up in the morning. The quality of sleep will be deep and satisfied so that the condition of the body when 
you wake up will fit and not tired.

-Save costs because it takes only turn on the lights and reduce global warming to global warming.

-Resting brain 
When sleeping, the brain will fall asleep and not thinking in a few hours and it will make the brain to increase memory and blood flow to the brain will be smooth.