Benefits Of Flaxseed

Benefits Of Flaxseed

1. Thanks to its richness in plant fiber flax is an excellent cereal for inclusion in diets to lose weight. Not only acts as an aid for constipation, but also helps to control weight and regulate appetite satiety produced.

2. The soluble fiber in flaxseed prevents the accumulation of cholesterol in the blood, facilitating its removal by natural means. This property of flaxseed is that it has a type of fiber which adheres to cholesterol thus preventing it from being absorbed by the body.

3. Prevents various inflammatory diseases, thanks to linolenic acid is very good for preventing all kinds of inflammations, especially those who have terminated itis as gastritis, tendinitis, colitis, arthritis and many more names.

4. It prevents the formation of blood clots in veins and arteries with the importance it means to lessen the risk of heart attacks. These properties are effective if flaxseed flaxseed consumption is associated with a change in lifestyle, exercise and a healthy diet.

5. Progressive increase vitality and energy. Makes muscles recover quickly, this is because it stimulates the use of fat for energy so it is also very good for burning fat and look lean and healthy body.

6. Gives a feeling useful to lower the stress level and softens hair and skin, being indicated for problems like psoriasis and eczema calm.

7. Recent studies confirm that flaxseed oil is a natural aphrodisiac.

8. Flaxseed contains 27 anti-cancer components of these agents is LIGNIN. Flaxseed contains 100 times more than the best whole grains. No other plant known so far equal to these properties. Is a protecting against tumor formation.

9. Flaxseed is a great source of vitamins, especially the B group (including vitamin B9 or folic acid), but also contains vitamins C and E, antioxidants that are great for fighting free radicals, ie collaborate even to reduce the influences of the natural aging process.

10. Flaxseed is high in phytochemicals, ideal for taking care of our health and hormonal balance load, especially in women. Therefore, the use or consumption of flaxseed is not recommended during pregnancy and lactation, but it is a great ally to increase our fertility and also to relieve the physical symptoms of menopause.