Benefit of Curd

Benefit of Curd-

It has a lot of nutritional value and benefits, some of them are as follow-

It is easier to digest than milk.

It strengthens the immune system.

- The bacteria in curd help in digesting food. In fact it strengthens the digestive system.
- It is also beneficial in constipation.
- It is a rich source of calcium that minimises the risk of colon cancer.
- It is beneficial for osteoporosis patients.
- It lowers the high cholesterol level.
- Having rich Calcium, yogurt is also good for bone and teeth.
- It also helps in reducing the vaginal infection.
- It decreases the yeast infection.
It prevents stomach infection.
Also useful in diarrhea.
It reduces acidity.