5 benefits of exercise

5 benefits of exercise 

Regular exercise not only gives you a perfect body, but it gives you more energy and helps to improve your mood, and gives you the benefits of countless, and five of them to you:

1. Protect the heart
Multiple studies confirm that physical activity lowers bad cholesterol (LDL) in the blood and increases lipoprotein cholesterol and good intensity.

2. Reduce back pain
Found Wayne Westcott, from Quincy University, Massachusetts, to exercise your muscles that surround the spine, reduces back pain from 30% to 80%.

3. Sport helps to relax
Research published in the journal Medicine and Science in Sports and exercise confirms that the 30 minutes of cardio reduces stress, depression and anxiety levels, by increasing the oxygen, and the secretion of serotonin and noradrenaline.

4. Eat Healthy
Cover the exercise needs of dopamine, the neurotransmitter that promotes carbohydrate cravings, leading to satisfy Mchaaralmkavoh in the brain and prevents you from eating ice cream and cakes.

5. Improve the immune system
Exercise protects against diseases such as colds, and according to a study from Appalachian State University, to be five days of cardio exercises reduce the risk of getting the flu by 43%.