Tips to Get rid of Joint Pain

Tips to Get rid of Joint Pain 

Because of the work of women in various fields at home and the job and the university are exposed to pain in the body as a result of overwork and most of this pain is the pain of arthritis, which is very severe and very painful and hinder women from doing everyday tasks.

So today we will give the most natural way to help women get rid of the nagging arthritis pain naturally and if the woman did not improve on these roads would prefer to see a doctor so as not to drop her health.

1. Ginger tea and turmeric:
Both of turmeric, ginger possess the properties of anti-inflammatory can relieve arthritis, and in particular, turmeric help much in this case and a newly built upon a lot of research that have proven effective in the inhibition of the enzymes responsible for inflammation in the body as well as the properties of anti-inflammation.

To prepare ginger tea and turmeric must add half teaspoon each of ginger and turmeric to a cup of boiling water. Then left with the cover glass for a period ranging between ten minutes boiling quarter of an hour after it is added to a cup of honey for dessert and drink twice a day until the inflammation is diminished.

2. Epsom salts:
English salt role in alleviating inflammation because it contains magnesium sulfate used for years to ease the pain.

So it must be dissolving half a cup to two cups of Epsom salts in a large bowl containing the warm water and immerse the hand or body part that hurts or any detailed in the body painful and left for a quarter of an hour

3. Food supplements intake of magnesium on the container:
As previously indicated that magnesium helps to soothe the pain and alleviating it also has a significant role in muscle relaxation, so doctors advised all of had a problem in the joints eating Food supplements from the pharmacy to be a container on magnesium, but you should consult your doctor first so as not to be complications.

It also advised to eat foods rich in magnesium metal to like legumes, nuts and green leafy vegetables such as spinach.
He also advised to massage the aching joint oil, magnesium and slightly left until absorbed by the skin.

4. massage with olive oil:
The benefits of olive oil and the ability to relieve the inflammation of the joints, there is a study indicating that half tablespoon of olive oil equivalent to 200 grams effectiveness of ibuprofen are commonly used to alleviate the inflammation and pain.

Therefore, you must first buy a good quality or excellent massage joints by daily olive oil also must add at least two tablespoons to three tablespoons of olive oil to the food.

5. Sports:
Unfortunately, most who develop arthritis do not exercise or any movement never because it may be very painful, so it must be exercising because they alleviate excess weight, which may be the reason for the pressure and pain of arthritis as it supports muscles and strengthens joints, so women must to start walking daily for a quarter of an hour until you get used to the movement then you must exercise special exercises joints, which eases arthritis pain.

6. peppermint oil and eucalyptus oil:
These oils do not have the properties of anti-arthritis, but the massage helps to relieve the pain of the body and alleviate the pain and feeling cold and relax in the joints.