Some ways people interrupt body's natural detox mechanism:
1) By eating too many processed and over cooked foods
2) by eating late at night
3) by not exercising enough
4) by sleeping in an air conditioned room (this is the worst of all)
5) by not consuming enough fruits and vegetables
6) by not drinking enough water
7) by not being present (chatting, watching tv or rushing) while eating meals
What are the consequences of improper detoxification?
Slow build up of toxins will initially not have much consequences.
In long term this is what can happen:
Migraines
Cancer
Thyroid
Diabetes
Obesity
Mood swings
PCOD
besides a whole lot of other health troubles
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