Lowering Cholesterol with Diet

Lowering Cholesterol with Diet 

Some people who reduce cholesterol with chemical drugs, would feel the side effects of other diseases, and therefore many people choose the natural way and a healthy diet as a solution to cope with cholesterol.

Cholesterol in the human body comes from two main sources, namely from our own body and from the food we eat. Cholesterol is produced by the liver to perform functions in the body. The human body only needs some cholesterol in order to function properly, otherwise if excessive, it can lead to health problems.

A healthy diet is believed to reduce cholesterol. Diets do not mean to reduce the portion of food, but rather to maintain food intake to match the condition of the body. Well, here are some specific foods are highly recommended while undergoing a healthy diet lower cholesterol:]

Fruit and Vegetables
Fruits and vegetables are not only rich in vitamins and minerals essential for the body, but also has the ability to lower blood cholesterol levels.

Meat without fat
Meat is rich in protein and other essential substances, but for those who want healthy diet to lower cholesterol then choose lean meats, such as fish and turkey.

Consumption of grains
Eating whole grains is very effective to help lower cholesterol in the blood, but when the diet is advised to avoid starchy, because it can raise cholesterol levels.

Keep Milk Consumption
Although many dairy dieters avoided, but you still consume milk, choose low-fat milk.

Avoid Oils and Fats
Oil and saturated fat is the trigger for increased cholesterol, as much as possible be avoided.