Benefits of Exercise

Benefits of Exercise

* Radiant Skin
When your heart pumping from aerobics, you will supply oxygen to the blood. So the effect on the appearance of the skin. The skin will look fresher, brighter and radiant.

* Reduce Wrinkles
Exercise also helps maintain the level of stress-related hormone cortisol. When cortisol levels increase, the skin's natural oil production increased, the effect on the reduction of wrinkles. It was due to increased production of collagen, so the skin becomes more elastic and pliable.

* Cure Acne
Exercise can improve blood circulation, oxygen and sweat. That way, the toxins out of the body. So sweat can clean clogged pores, leading to acne.

* Healthy Hair
Good blood flow due to exercise also makes your hair healthy and strong. Blood rich in nutrients that can menstimula

* Healthy Heart.
Keeps Heart healthy by doing Regular exercise.