How the Ease Lower Back Pain

How the Ease Lower Back Pain 

Here are Top 7 Lower Back Treatments..
1. GARLIC :
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Garlic is known as best medicine for lower back pain.
You need following ingredients for this treatment :
Garlic juice
Lemon juice
Water
How to use :
Add 1/2 teaspoon of garlic juice in a bowl. Add juice of 1 lemon in it. Now add 1/2 cup of water in it.
Mix it well and drink it 2 times a day. It gives relief in all kinds of lower back pain.

2. GINGER :
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Ginger has good properties to relieve back pain of all types.
Ingredients you need :
Ginger juice
Clarified butter
How to use :
Add 1 teaspoon of ginger juice and 1 teaspoon of clarified butter in a bowl.
Mix it well and drink it. It is one of the best treatment for lower back pain.

3. DRY GINGER POWDER :
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Things required to prepare the mixture :
Dry ginger powder
water
How to Use :
Take some dry ginger powder in a bowl. Add water in it to make a paste. Application of this paste over painful area gives instant lower back pain relief.

4. BLACK CUMIN SEEDS :
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Black cumin seeds are readily available in kitchen. But we are not aware that it can relieve back pain.
You need these ingredients with black
cumin seeds :
Black cumin seeds
Fenugreek seeds
Carom seeds
How to Use :
Take all the above ingredients in equal amounts. Mix them and take them with lukewarm water in morning and evening.
It’s very good lower back pain treatment at home.

5. HONEY :
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Honey is an all purpose medicine used for almost all diseases. It cures back pain also.
You need :
Honey
Dry ginger powder
How to Use :
Take 1 spoon dry ginger powder. Add double amount of honey (2 spoons) in it. Mix it well.
Take it in morning on an empty stomach. It gives quick relief in lower back pain.

6. TURMERIC :
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Turmeric is the natural antibiotic. If you have inflammation in muscles around spine, then turmeric can help you a lot.
You need :
Turmeric powder
Fenugreek seeds
Dry ginger powder
How to use :
Mix all these things in equal amounts. Take a spoon of mixture at night with warm water. It gives very good relief in lower back pain.

7. TEA :
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Add a pinch of turmeric powder in a cup of tea and drink it. This is also one of the best treatment for lower back pain.