7 Signs Of Stress That You Should Not Ignore

7 Signs Of Stress That You Should Not Ignore 

Today stress is a part of our daily lives, so often do not pay attention to the signs that are reflected in our body and can serve as a warning of the development of serious diseases.

There are many physical and emotional stress related disorders such as anxiety, heart attacks, cerebrovascular accidents and hypertension, which can be prevented if we pay attention to our body.

If you want to be healthier and prevent damage caused by the stress, the American Institute of Stress says that these are the symptoms you should not ignore for immediate medical attention.

1. Frequent head pain 

2. Frequent colds, infections or herpes sores 

3. Chest pain, palpitations or rapid pulse 

4. Dizziness or light-headed or feeling 

5. Heartburn, nausea 

6. Shortness of breath 

7. Excessive anxiety, nervousness, worry.